Academic burnout is a negative emotional, physical, and mental reaction to a prolonged study that causes exhaustion, frustration, lack of motivation, and decreased academic ability.
The first step to dealing with academic burnout is recognizing and accepting the condition, followed by a serious commitment to changing your current habits.
It results from weeks or months of studying the same material or working on the same project, or years of schooling. This is not to be confused with the occasional feeling of frustration after hours of studying or exhaustion from pulling an all-nighter. It is more of a chronic condition caused by long-term study or schoolwork.
Academic burnout can be overcome and avoided in the future! We'll show you how, as well as the best ways to deal with academic burnout altogether.
What does Academic Burnout Feel like?
Chronic fatigue, insomnia, forgetfulness, and anger are physical symptoms of burnout.
Detachment and cynicism can lead to feelings of isolation, pessimism, and detachment.
Failure to achieve, students may feel less productive and perform poorly academically.
How do You Overcome Academic Burnout?
Dealing with academic burnout is difficult, but by learning how to cope when you're overwhelmed and reminding yourself that you can recover from burnout, you can start to develop a plan that works best for you.
If you find yourself becoming increasingly irritable or experiencing burnout symptoms, there are several preventative measures you can take.
1. Be Realistic
There are only 24 hours in a day, and you can only accomplish so much in that time. If you have too many tasks on your plate, set realistic goals that you can achieve each day while taking rest into account to deal with academic burnout and decision fatigue. Accept that you have limitations and that pushing yourself to the limit can cause mental health problems and prevent you from completing all of your tasks.
2. Change up Your Study Locations
When you deal with academic burnout, your usual study location can become a source of anxiety. Try studying somewhere else, such as in a library or, if the weather permits, outside a park. Make an effort to be realistic about your new surroundings. Choose a location where you know you will be easily distracted.
3. Avoid Procrastination
Organizing your life is another way to deal with academic burnout. Carry a planner and plan your daily and weekly activities. This will allow you to see how much work you have accepted and determine whether or not you can accept more responsibilities. It also helps you avoid procrastination. Aside from organizing your schedule, organizing your belongings at school and home will help you focus, especially if you're studying.
4. Make Significant Changes
Breathe mindfully, eat mindfully, and socialize mindfully. Consider taking meditation breaks throughout the day. Reorganize your schedule to achieve a better work-life balance.
Remember that dealing with academic burnout takes months or years, and recovery will take time and commitment. Follow the steps above consistently, and don't give up, and you'll be well on your way to recovering from student burnout.
5. Take a Break from the Social Media
According to a new study published in the journal Cyberpsychology, Behavior, and Social Networking, taking a week off from social media can reduce feelings of anxiety and depression. Improper use of social media can waste a lot of your valuable time that you could be using to complete schoolwork. So, taking a break from social media can be assumed as one of the effective ways to deal with academic burnout.
6. Avoid Contact with Negative People
While being around positive people can help you recover from burnout, being around negative people can cause burnout and drag your mood down. While working with negative people may not be beneficial, you can choose to limit your time with them so that your positive energy is not depleted.
7. Get a Professional Support
You may require the assistance of a professional. Speak with a guidance counselor, mental health counselor, school counselor, or other professional for assistance in overcoming school burnout. You can also enlist the assistance of friends, family, and teachers.
8. Don’t Skim Your Sleep
An "all-nighter" is a term that often refers to a night (or more) without sleeping to study or complete assignments. But, while it may be tempting to stay up late studying or socializing with friends, college students who engage in healthy sleep have better overall habits and academic outcomes than those whose sleep schedules are haphazard.
9. Build Positive Relationships with Your Classmates, Tutors
Building good relationships are critical to overcoming academic burnout. Students who feel supported are more likely to feel better and achieve higher academic outcomes. Furthermore, when students interact positively with teachers, they have fewer behavioral issues.
How Long does Burnout Take to Recover?
It takes at least 11 weeks to recover from burnout after a period of stress or overwork. For most people, recovery from burnout can take anywhere from a year to several years. An active approach can help to shorten this time and alleviate common symptoms.
It can be challenging to deal with academic burnout but developing a new and healthy relationship with the college, your studies, and yourself is possible. Activities that promote self-awareness and a better understanding of your learning style will help you thrive as a college student.